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crossfit dunbar cave lab
join our gym.
our family.
At CrossFit DCL we build upon the traditional CrossFit methodology to offer a personalized approach to coaching and programming tailored to individual needs and goals, emphasizing safety.
Our dedicated coaches prioritize proper form and technique, ensuring members can push their limits safely within a supportive community and family-oriented atmosphere.
With a commitment to personalized coaching, supportive camaraderie, and a family-oriented ethos, we see ourselves as not just a gym but a sanctuary where members find empowerment, connection, and joy in their journey to wellness.
CrossFit DCL is located in the heart of Clarksville. You can find us just off Warfield Blvd., in St. B, only minutes from Rossview road, downtown Clarksville, Tennova Hospital, APSU, and a 20 min drive from Ft. Campbell.
first week free!
All you need is 1 hour
Busy schedule? Our total-body workout paired with the proven science of Crossfit exercises ensures that you will maximize your 60-minutes in the gym.
GUIDANCE, NOT GUESS WORK
Ever go into the gym and not know what to do first? Our professional coaches guide you and tailor the workout to help you meet your goals.
Go at your own pace
Choose to walk, jog, run, bike or stride. Every workout produces results based on your unique abilities.
The quality and intentionality of the programming is top notch and the coaches are not only knowledgeable, but welcoming, passionate, and dedicated to meeting you where you are at in your fitness journey. DCL is truly a family of people from all walks of life coming together to get better, support one another, and have fun, and I am so grateful to have found this community.
JANET
I had total knee replacement 3 years ago and have had pain and balance issues ever since then. Less than 2 months at DCL and my knees have become stronger and my balance has improved significantly. My doctor has encouraged me to continue at DCL 3 times per week as she can see the difference that it has made.
DAVID
In only two months of training at DCL, I managed to improve my ACFT score by almost 50 points without any training specific to it. I’m learning lifts that I’ve never done before, with coaches who value technique and safety, while still effectively pushing me to get better. I absolutely love the DCL family (especially the 0500 class), and I’m so grateful for all it’s given me.
LAUREN
While initially I had reservations about CrossFit as I had no prior experience with this type of training and am approaching 70 years of age, I have been tremendously pleased with my time at this gym. The coaches work hard to tailor workouts to all participants levels of expertise and still make them very challenging for all. Most importantly the coaches are highly active and friendly with all involved and there is a true family atmosphere. It is a true pleasure to be part of this group.
BEN
A huge impact not only on my physical health, but mental as well. I’ve really enjoyed the accountability the gym offers, along with community support.
JAMIE
Through my entire pregnancy, Matt, Amy and the DCL community were behind me every step of the way and kept me moving even when it’s the very last thing I wanted to do. I am now almost a year postpartum and my DCL family is still cheering me on. I also have the best moms to look up to! It is extremely helpful to have other mom’s who I can turn to when I have a question and to remind me that the postpartum period is a marathon, not a sprint.
AMANDA
All of your burning questions answered!
What will my first time in the gym be like?
Our coaches will meet you where you are at in your fitness journey and provide a simple easy approach to your first workout.
What is your drop-in policy?
20$ or purchase of a T-shirt
How often do you recommend going to the gym?
This varies from person to person but generally we find 3 days a week to be a minimum effective dose.
I'm not in very good shape...can I do crossfit?
Yes! The CrossFit methodology can be scaled and applied to all fitness and capability levels. CrossFit is for everyBODY
Do you offer more than crossfit?
Yes, we offer weightlifting, yoga, and personal training.
Connect
(916) 390-9085
Location
207 Harnett Ct.
Clarksville, TN 37043